Spineride Canada is an incredible event.  Brian and I have been training very hard.  We have been riding outdoors in the snow storms and cold two days per week.  We are also doing indoor spinning once a week.  Running on off days as well as swimming have been part of our weekly routine.  Just this week we have stepped up our training and included weight training at the local fitness facility in Courtice, Ontario.  We definitely need stronger legs to withstand the Rockies not to mention the endless hills in Ontario.  So far we have been feeling great and are very pumped up about Spineride Canada.  We do know however that it is going to hurt!!! This weekend we hope to do a long winter ride of about 160 km around lake Scugog.  That should be fun!